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【自我療癒】一分鐘深呼吸放鬆 | 練習愛自己 | 減低壓力和焦慮感 | 睡前舒壓 | 大自然力量
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你近來好嗎？ 邀請你俾一分鐘時間照顧自己既內心， 同我一齊感受大自然，用心深呼吸。
最近去咗南區一日遊，市區裏面都有一個隱世瀑布同大海， 靜靜咁逗留咗一段時間， 讓大自然為心靈注入力量。
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❀【你的贊助支持能鼓勵我做更多創作，讓更多人能「Step to Wellness」，謝謝你】
→ 贊助傳送門：https://payme.hsbc/stepwellness
→ 留言交流：https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
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❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作，一齊「Step to Wellness」～
邀請你Like和Share以下平台～ 多謝你！
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
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最近去咗南區一日遊，市區裏面都有一個隱世瀑布同大海， 靜靜咁逗留咗一段時間， 讓大自然為心靈注入力量。
.
❀【你的贊助支持能鼓勵我做更多創作，讓更多人能「Step to Wellness」，謝謝你】
→ 贊助傳送門：https://payme.hsbc/stepwellness
→ 留言交流：https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
.
❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作，一齊「Step to Wellness」～
邀請你Like和Share以下平台～ 多謝你！
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
→ 💻 FB Page : http://www.facebook.com/step.footprint
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