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Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
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06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December
Manage episode 453207843 series 3610989
Conteúdo fornecido por Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
December is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves!
In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut health. The goal is to stay regular and feel your best! From nutrition and hydration tips to lifestyle changes that make a big difference you’ll walk away with practical steps to get things moving and feel your best this holiday season.
If you’ve ever struggled with feeling stuck (literally), this episode is for you! Let’s get things flowing!
Stay strong & nourished,
Val
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