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End Boredom, Mindless, and Procrastination Eating with Kim

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Manage episode 398327310 series 2803182
Conteúdo fornecido por Barb Raveling. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Barb Raveling ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you're all too familiar with this struggle and want to stop the cycle of boredom eating, my episode today on the Taste for Truth Podcast should be helpful (links below)!

Share an Update!

I also wanted to mention that I'm excited to try something a little different for a few episodes of the Taste for Truth Podcast. I would love to have updates and "victory moments" from people that I've interviewed over the years! If you would be willing, go to this website and record a brief message letting us know how you're doing! This is not an interview at all, it would just be you recording whatever you'd like to say in a short message - I think the limit is 4 minutes. Anyway, I think it'd be so fun and encouraging to hear how everyone is doing! Give it a try!

What We Discussed on the Podcast
  • How often our childhood shapes our interactions with food
  • Non-diet boundaries
  • Why sometimes we should first begin renewing our minds NOT about food or eating
  • The emotional toll of procrastination
  • How to renew your minds about specific situations
  • What it means to hold losing weight with an "open hand"
Resources Mentioned on the Podcast Listen to the Podcast
  • Google: Click here to subscribe or listen on Google Podcasts.
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
  • Android: Click here to subscribe or listen on Android.
  • Spotify: Click here to subscribe or listen on Spotify.
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
  continue reading

111 episódios

Artwork
iconCompartilhar
 
Manage episode 398327310 series 2803182
Conteúdo fornecido por Barb Raveling. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Barb Raveling ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you're all too familiar with this struggle and want to stop the cycle of boredom eating, my episode today on the Taste for Truth Podcast should be helpful (links below)!

Share an Update!

I also wanted to mention that I'm excited to try something a little different for a few episodes of the Taste for Truth Podcast. I would love to have updates and "victory moments" from people that I've interviewed over the years! If you would be willing, go to this website and record a brief message letting us know how you're doing! This is not an interview at all, it would just be you recording whatever you'd like to say in a short message - I think the limit is 4 minutes. Anyway, I think it'd be so fun and encouraging to hear how everyone is doing! Give it a try!

What We Discussed on the Podcast
  • How often our childhood shapes our interactions with food
  • Non-diet boundaries
  • Why sometimes we should first begin renewing our minds NOT about food or eating
  • The emotional toll of procrastination
  • How to renew your minds about specific situations
  • What it means to hold losing weight with an "open hand"
Resources Mentioned on the Podcast Listen to the Podcast
  • Google: Click here to subscribe or listen on Google Podcasts.
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
  • Android: Click here to subscribe or listen on Android.
  • Spotify: Click here to subscribe or listen on Spotify.
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
  continue reading

111 episódios

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