Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 296839056 series 57151
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Reaching your peak means committing to 13 weeks of the new 645 program. Are you ready to help your customers make that commitment? Join us for this week’s National Wake-Up Call on the eve of the product launch as we chat with 645 creator and Beachbody Super Trainer Amoila Cesar and get the inside scoop on this revolutionary strength and mobility training program before the Coach-exclusive window starts tomorrow! In this in-depth interview, Amoila talks about what inspired him to create 645 and how people can get fit and lose weight—without feeling sore or spent. You’ll learn how the program works, including the program phases and next-level coaching cues, why this program is fundamentally different from other total-body workouts, and why nutrition is key to reaching your peak. Plus, hear why test groups are loving this program, and get the latest on Amoila’s exclusive group for Coaches and customers (a first!) on BODgroups.