Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 299514136 series 57151
Por Beachbody descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.
Have you ever felt like your business was stuck in a rut? Do you find yourself going through the motions without a plan? You can’t achieve goals you don’t set! We invited Kelsey Smith to this week’s National Wake-Up Call to walk us through how she structures everything around a goal-driven plan. Kelsey walks us through how she creates a vision for her future, tailors her goals to the right-now, and pivots depending on the day-to-day – while never forgetting to celebrate all her achievements big and small.