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Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

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Manage episode 309273057 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

To find this meditation in the Ten Percent Happier app, you can search for “Grateful For Your Body,” or click here: https://10percenthappier.app.link/content?meditation=de800c6b-56cc-4e97-ad22-a3b68e74086f.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episódios

Artwork
iconCompartilhar
 
Manage episode 309273057 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

To find this meditation in the Ten Percent Happier app, you can search for “Grateful For Your Body,” or click here: https://10percenthappier.app.link/content?meditation=de800c6b-56cc-4e97-ad22-a3b68e74086f.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episódios

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