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It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

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Conteúdo fornecido por Gary Vaynerchuk. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gary Vaynerchuk ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the question becomes how much time are you wasting while you are awake? Are you using every hour as wisely as possible or did you watch YouTube videos for 3 hours? You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.

Enjoy! Let me know what you thought.

Tweet Me! @garyvee

Text Me! 212-931-5731

My Newsletter: garyvee.com/newsletter

Check out my new NFT project: veefriends.com

Join the VeeFriends Discord: https://discord.gg/veefriends

Checkout my new co-hosted podcast with DraftKing’s founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod

--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message
  continue reading

2961 episódios

Artwork
iconCompartilhar
 
Manage episode 310311337 series 53982
Conteúdo fornecido por Gary Vaynerchuk. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gary Vaynerchuk ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the question becomes how much time are you wasting while you are awake? Are you using every hour as wisely as possible or did you watch YouTube videos for 3 hours? You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.

Enjoy! Let me know what you thought.

Tweet Me! @garyvee

Text Me! 212-931-5731

My Newsletter: garyvee.com/newsletter

Check out my new NFT project: veefriends.com

Join the VeeFriends Discord: https://discord.gg/veefriends

Checkout my new co-hosted podcast with DraftKing’s founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod

--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message
  continue reading

2961 episódios

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