Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Conteúdo fornecido por Chip Franks. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chip Franks ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com The ChipChat Podcast
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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))
14: Getting a Mental AND Physical Six-Pack with Ben Azadi
Série arquivada ("Feed inativo " status)
When?
This feed was archived on February 27, 2024 02:34 (
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290074964 series 2855716
Conteúdo fornecido por Chip Franks. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chip Franks ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Howdy you beautiful soul!
I love that I get to introduce you to a light in the world, my dear friend Ben Azadi.
One of his best-known ideas: "You don't lose weight to get healthy, you get healthy to lose weight."
Ben has been my personal coach for health this year. Since the beginning of the year, I've lost over 20 pounds off of the scale (probably more fat than that as I THINK I'm gaining muscle, too). More importantly, I have a TON of energy (which was my Quarter 1 BIG goal), I'm thinking more clearly, and I'm sleeping like a CHAMP--hopefully, you heard the last ChipChat Episode on putting you to sleep!
Ben has a brand new book that launched this week, you can find out all about it at www.KetoFlexBook.com
And you can also find out all about Ben's Keto Kamp program (I am a member!) at www.KetoKamp.com
If life, health, and finding a Hero's Journey are important to you at all--
Press play on this awesome interview.
Here is some of what we talk about (WOW--there's a lot!)
- Managing time/the calendar and principles in this.
- How to IPOD (Intention, Purpose, Obstacles, Design)
- Some of our commonalities.--and how we grew up.
- WHY Ben does what he does. He's on a Hero's Journey, and this was laid on his soul due to his health improving so much.
- Ben's dad dying as a result of diabetes and a stroke.
- The major issues with the current medical/health system.
- The big conspiracy?
- The THREE THINGS we must do to get our health right.
- How he turned obesity into a 6-pack physically, and...
- How he turned from a video gaming couch potato into having a mental 6-pack.
- Aligning daily activities with purpose in life.
- Some of the lessons from the books...this is so good.
- Why the average person doesn't think.
- "When you change the way you look at things, the things you look at change."
- The importance of being present.
- Reaction versus response-ability.
- Investing in yourself.
- Loving ourselves and how to do that!
- Love Yourself Like Your Life Depends on It.
- You can't heal a body that has hate in it.
- Self-love and gratitude.
- How to be more grateful and The MIGHTY FIVE TECHNIQUE.
- The levels of Gratitude, 1.0, 2.0, 3.0
- Divine Love, Baby!
- Ben's ridiculously awesome gratitude practice!
- What we appreciate, appreciates!
- God and Abundance.
- "You are a masterpiece because you are a piece of The Master."
- Yearly goals by quarter.
- Fat (instead of glycogen/sugar) being our major fuel source.
- Ben's health advice! This is sooooo good!
- What to eat!
- SWAPPING not STOPPING!
- How does Ben grow business?
- Ben's YouTube Channel click here to check out his free info here!
- Who not How.
- From One on One to One to Many. Get a COACH!
- Creating a Platform.
- Content to Email List to Offer!
- How can we take less hits? News, EMF, processed oils!
This is such a wonderful conversation!
Please go take a look at what Ben does, as it will change your life for the better!
I'd also love to know what you thought about this! Hit me up at c@ChipFranks.com and tell me what you loved and what needed some help!
And with that, please know that YOU (the beautiful person reading this) are loved and deserving!
Chip Franks ❤️👍
37 episódios
Compartilhar
Série arquivada ("Feed inativo " status)
When?
This feed was archived on February 27, 2024 02:34 (
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290074964 series 2855716
Conteúdo fornecido por Chip Franks. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chip Franks ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Howdy you beautiful soul!
I love that I get to introduce you to a light in the world, my dear friend Ben Azadi.
One of his best-known ideas: "You don't lose weight to get healthy, you get healthy to lose weight."
Ben has been my personal coach for health this year. Since the beginning of the year, I've lost over 20 pounds off of the scale (probably more fat than that as I THINK I'm gaining muscle, too). More importantly, I have a TON of energy (which was my Quarter 1 BIG goal), I'm thinking more clearly, and I'm sleeping like a CHAMP--hopefully, you heard the last ChipChat Episode on putting you to sleep!
Ben has a brand new book that launched this week, you can find out all about it at www.KetoFlexBook.com
And you can also find out all about Ben's Keto Kamp program (I am a member!) at www.KetoKamp.com
If life, health, and finding a Hero's Journey are important to you at all--
Press play on this awesome interview.
Here is some of what we talk about (WOW--there's a lot!)
- Managing time/the calendar and principles in this.
- How to IPOD (Intention, Purpose, Obstacles, Design)
- Some of our commonalities.--and how we grew up.
- WHY Ben does what he does. He's on a Hero's Journey, and this was laid on his soul due to his health improving so much.
- Ben's dad dying as a result of diabetes and a stroke.
- The major issues with the current medical/health system.
- The big conspiracy?
- The THREE THINGS we must do to get our health right.
- How he turned obesity into a 6-pack physically, and...
- How he turned from a video gaming couch potato into having a mental 6-pack.
- Aligning daily activities with purpose in life.
- Some of the lessons from the books...this is so good.
- Why the average person doesn't think.
- "When you change the way you look at things, the things you look at change."
- The importance of being present.
- Reaction versus response-ability.
- Investing in yourself.
- Loving ourselves and how to do that!
- Love Yourself Like Your Life Depends on It.
- You can't heal a body that has hate in it.
- Self-love and gratitude.
- How to be more grateful and The MIGHTY FIVE TECHNIQUE.
- The levels of Gratitude, 1.0, 2.0, 3.0
- Divine Love, Baby!
- Ben's ridiculously awesome gratitude practice!
- What we appreciate, appreciates!
- God and Abundance.
- "You are a masterpiece because you are a piece of The Master."
- Yearly goals by quarter.
- Fat (instead of glycogen/sugar) being our major fuel source.
- Ben's health advice! This is sooooo good!
- What to eat!
- SWAPPING not STOPPING!
- How does Ben grow business?
- Ben's YouTube Channel click here to check out his free info here!
- Who not How.
- From One on One to One to Many. Get a COACH!
- Creating a Platform.
- Content to Email List to Offer!
- How can we take less hits? News, EMF, processed oils!
This is such a wonderful conversation!
Please go take a look at what Ben does, as it will change your life for the better!
I'd also love to know what you thought about this! Hit me up at c@ChipFranks.com and tell me what you loved and what needed some help!
And with that, please know that YOU (the beautiful person reading this) are loved and deserving!
Chip Franks ❤️👍
37 episódios
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Parecido com The ChipChat Podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
