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75 Hard
Manage episode 396904906 series 3425668
Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.
00:00 Intro
00:59 5 critical rules
16:41 Is 75 hard healthy?
17:53 75 soft
20:39 Outro
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#75hardchallenge #podcast #challenge
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
105 episódios
Manage episode 396904906 series 3425668
Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.
00:00 Intro
00:59 5 critical rules
16:41 Is 75 hard healthy?
17:53 75 soft
20:39 Outro
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#75hardchallenge #podcast #challenge
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
105 episódios
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