Shedding Old Belief Structures to Find our Healing with Monica Gray


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Por Lucas Mack descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

The Founder of Sacred Ground Practice, a Trauma Therapy Practice, Monica Gray joins me and shares her journey of healing and what she's learned as a therapist that we all can do to heal.

Monica believes there comes a time in life when we need to shed our old belief systems because they are no longer serving us. We have to begin the process of bringing these beliefs into the light of our conscience awareness and challenging them so that we can step into growth and expansion. A lot of our beliefs came from when we were young and we made agreement with them in our hearts and have never questioned them before. It is usually through emotional pain that we begin to get ready to let these maladaptive beliefs go.

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266 episódios