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Episode 109: Tame your stress with food
Manage episode 342500582 series 3151878
What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:
The physiology of stress
What to eat and what to avoid when you're stress
How to implement it (baby steps!)
Schedule a FREE consult here (I'll waive your fee - leave me a note):
--
116 episódios
Manage episode 342500582 series 3151878
What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:
The physiology of stress
What to eat and what to avoid when you're stress
How to implement it (baby steps!)
Schedule a FREE consult here (I'll waive your fee - leave me a note):
--
116 episódios
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