))
Ep. 242: Building Resilience in Sobriety
Manage episode 452345830 series 2794838
Conteúdo fornecido por Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in.
Resilience is your ability to recover and grow from challenges with less emotional distress and more confidence in your capacity to thrive. It’s not something you’re born with—it’s a skill you can develop. In sobriety, resilience is your superpower for handling life without needing alcohol as a crutch.
In this episode, I’m talking to Lauren Fields, a life design strategist, cognitive behavioral therapist, and TEDx speaker, about how to cultivate resilience in sobriety. Lauren brings her expertise in positive psychology and shares practical tools, mindset shifts, and science-backed strategies to help you bounce back stronger when life feels overwhelming.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
245 episódios
Compartilhar
