Fique off-line com o app Player FM !
The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable Living
«
»
Ep 98. Bio-Hacking and Natural Wellness with Brooke from Wellness Farm Chat
Manage episode 465382104 series 3538287
Are you jumping on the bio-hacking bandwagon?
What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity.
Brooke of the Wellness Farm Chat podcast and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work!
Join the Community- https://www.facebook.com/groups/thehomesteadchallengecommunity
119 episódios
Manage episode 465382104 series 3538287
Are you jumping on the bio-hacking bandwagon?
What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity.
Brooke of the Wellness Farm Chat podcast and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work!
Join the Community- https://www.facebook.com/groups/thehomesteadchallengecommunity
119 episódios
Tous les épisodes
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.