Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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S3 Ep. 28: To Fast or Not to Fast; Nutritional Principles of Fasting & How to Eat with Your Cycle
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Conteúdo fornecido por The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Jamie & Teresa wanted to squeeze in one more nutrition with the menstrual cycle episode this season! This episode will focus on the principles of fasting and incorporating this as a tool to help our bodies and our hormones. The inspiration behind this episode came from Jamie reading the book by Dr. Mindy Pelz called 'Fast Like a Girl', and how it inspired Jamie to really think about how fasting could potentially be a helpful tool for some women to implement. We realize that anytime we bring up nutrition and ways to eat, it can be triggering to many so we want to be sure you know that our goal is to just inform, and we do not want to push any sort of dietary intervention on any woman who feels that it could be harmful to them in anyway. This is why we want you to learn for yourself, talk to your doctor, and healthcare providers about your unique situation and make sure you feel called to any nutritional approach you take for your body. What Jamie & Teresa love is learning ourselves, and we love sharing what we have learned with you our listeners. So consider this a fun interview about what we learned from Dr. Pelz and our own knowledge about the cycle and how we can optimize our nutrition to help our hormones, help our menstrual cycles and performance on so many levels of life. We hope you enjoy this episode and share with your friends! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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127 episódios
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Manage episode 365418509 series 3323783
Conteúdo fornecido por The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Jamie & Teresa wanted to squeeze in one more nutrition with the menstrual cycle episode this season! This episode will focus on the principles of fasting and incorporating this as a tool to help our bodies and our hormones. The inspiration behind this episode came from Jamie reading the book by Dr. Mindy Pelz called 'Fast Like a Girl', and how it inspired Jamie to really think about how fasting could potentially be a helpful tool for some women to implement. We realize that anytime we bring up nutrition and ways to eat, it can be triggering to many so we want to be sure you know that our goal is to just inform, and we do not want to push any sort of dietary intervention on any woman who feels that it could be harmful to them in anyway. This is why we want you to learn for yourself, talk to your doctor, and healthcare providers about your unique situation and make sure you feel called to any nutritional approach you take for your body. What Jamie & Teresa love is learning ourselves, and we love sharing what we have learned with you our listeners. So consider this a fun interview about what we learned from Dr. Pelz and our own knowledge about the cycle and how we can optimize our nutrition to help our hormones, help our menstrual cycles and performance on so many levels of life. We hope you enjoy this episode and share with your friends! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
…
continue reading
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