Artwork

Conteúdo fornecido por Karen Martel and Karen Martel Hormone Specialist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Karen Martel and Karen Martel Hormone Specialist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

22:41
 
Compartilhar
 

Manage episode 454791411 series 3271373
Conteúdo fornecido por Karen Martel and Karen Martel Hormone Specialist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Karen Martel and Karen Martel Hormone Specialist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.

  • Fasting when is too much and why women need to be careful.
  • How do we reap the benefits of fasting without taking it to the extreme.
  • Why high fat keto diets can make you gain weight.
  • The benefits and the challenges of tracking your food and my own experience with it.
  • Why it can be challenging to eat a lot of protein.
  • How to get your body to release more fat.
  • The energy from food and what you need to prioritize in order to optimize weight loss.
  • What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
  • The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
  • How to avoid rebound weight gain from any diet.
  • Why diets work in the beginning but then plateau.
  • What percentage of protein do you need to eat when dieting to maintain muscle mass.
  • Realistic weight loss time frames.
  • The giant missing piece of the majority of diets on the market.
  • The role of dopamine in our life and how it could be negatively affecting our diet.

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
  continue reading

404 episódios

Artwork
iconCompartilhar
 
Manage episode 454791411 series 3271373
Conteúdo fornecido por Karen Martel and Karen Martel Hormone Specialist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Karen Martel and Karen Martel Hormone Specialist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.

  • Fasting when is too much and why women need to be careful.
  • How do we reap the benefits of fasting without taking it to the extreme.
  • Why high fat keto diets can make you gain weight.
  • The benefits and the challenges of tracking your food and my own experience with it.
  • Why it can be challenging to eat a lot of protein.
  • How to get your body to release more fat.
  • The energy from food and what you need to prioritize in order to optimize weight loss.
  • What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
  • The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
  • How to avoid rebound weight gain from any diet.
  • Why diets work in the beginning but then plateau.
  • What percentage of protein do you need to eat when dieting to maintain muscle mass.
  • Realistic weight loss time frames.
  • The giant missing piece of the majority of diets on the market.
  • The role of dopamine in our life and how it could be negatively affecting our diet.

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:
  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
  continue reading

404 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir