Ep. 43 Emotional Eating: It's a Real Thing

The Lamont n' Leah Podcast

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot, especially without realizing it, emotional eating can affect weight, health, and overall well-being. Lamont N' Leah invited Special guests Stephenie Farrell & Leslie Urbas to help unpack this subject and talk about ways to overcome emotional eating. Stay tuned to hear Lamont's Life Lesson about the importance of sharing your story. This is sure to be an insightful episode, don't miss out.

-

Have you gotten your Lamont N' Leah Sticker Yet? Send us a message on Facebook or Instagram @lamontandleah with the design and we will send you an invoice.

-

Stephenie Farrell:

Email: [e-mail]

Instagram: https://www.instagram.com/yourcoachstephenie/

Linkedin: https://www.linkedin.com/in/stepheniefarrell/

YouTube: https://www.youtube.com/c/StephenieFarrellTheBodyConfidenceCoach

Leslie Urbas

Email: [e-mail]

Www.leslieurbas.com https://www.facebook.com/groups/weightlossandwellbeingbyleslieurbas/

____________________

LINKS

Lamont:

IG- @lamontsjourney

Tik Tok- @empoweringthemasses

YouTube: https://youtube.com/user/LDamonProductions

Facebook: https://www.facebook.com/UnityLoveLight

Tumblr: http://thickbeautifulmen.tumblr.com

https://your-empowerment-leader.tumblr.com

Leah:

IG- @jellyfishumbrella

@_leleleah

@LITT_designs

YouTube: https://www.youtube.com/user/LeahKaiulani

____________________

MUSIC

Cali Dreaming By Ingénue (via Ritual Music)

--- Support this podcast: https://podcasters.spotify.com/pod/show/lamontandleah/support