Manage episode 294418372 series 2781175
In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures.
I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss.
I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout.
Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being.
If you’re interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model.
12:00 — Breaking the Ice
- The nine-second ice bath that changed Adrienne’s life
- Fine-tuning the engineering process to create the best bath on the market
- How cold is created
- Waking up to the gap in the market for cold baths
32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure
- Confronting the fear of the ice
- Meeting the cold with mindful intention
- Why sound baths and the Morozko Forge go so well together
42:50 — Proven Health Benefits
- Creating stronger muscular tissue in the vascular system for healthy aging
- Raising testosterone levels
- Metabolic function and mood elevation
- How the industrialized world works against our natural physiology
- Breathwork and ice baths to fight anxiety and depression
- Why you should do an ice bath before a workout
59:25 — The Morozko Forge Lifestyle
- Cold exposure and emotional dysregulation
- Moving through fight and flight with ice therapy
- The meaning behind “Morozko Forge”
- Coaching plans for the future
- Morozko Forge meditations to guide your practice
1:15:20 — Innovation in Construction
- Ozone disinfection system
- Making ice bath therapy accessible
- How the Morozko Forge eliminates water waste
- The perfect cold tub temperature
- Why cold baths are better than cryotherapy
- Potential side effects from ice baths
- Epsom salts in an ice bath
More about this episode.
Watch it on YouTube.
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