Kat Graham: Spirituality & Finding Meaning In Celebrity & Creativity #357

The Life Stylist

This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham.

Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursuits. As a result, Kat has no qualms about getting raw and vulnerable – something her huge following of 6.7 million celebrates her for.

Kat shines with phoenix energy, shielding her soul from the low-frequency vibrations of the Hollywood bubble by using her platform as a force for purpose and radical self-acceptance. She opens up about her life as an actress in her breakout role as a witch in The Vampire Diaries, her life in the spotlight as a self-confessed lone wolf, and her own personal voyage into shadow work and spirituality.

I share the mic with my fiancé, Alyson Charles, and her podcast, Ceremony Circle. It’s a fitting precursor to our upcoming talk at The Modern Nirvana Conference on August 14th here in Austin, TX, where we’ll both be talking on the subject of conscious relationships. We’re so grateful for the opportunity to connect with this conscious community, and an impressive lineup of the most influential voices in the wellness and biohacking space, including Dave Asprey and Deepak Chopra.

Plus, they’re very generously giving away 30 tickets to Life Stylist listeners. Simply email: [e-mail] and they will gift the first 30 people with a special promo code to get in for free. For tickets and more info, check out: modernnirvana.com/conference.

10:52 — Staying Grounded in Hollywood

• Using her platform to move in purpose
• Seeking outside validation
• Walking alone in your truth

28:23 — Role in The Vampire Diaries

• Playing a witch on TV
• Finding your power

33:27 — Going Inward and Self Expression

• The role of meditation in her life
• Connecting with her audience
• Releasing judgment and dealing with repressed triggers
• Finding gifts in shadow work
• Cutting energy ties

55:55 — That Viral Vogue Video

• The inspiration behind making the recording
• Exploring identity with natural hair
• Getting vulnerable on camera
• Celebrating humanity and self-acceptance

01:05:00 — BTS: The Modern Nirvana Conference

• The inspiring lineup for this year’s event
• Merging the spiritual + biohacking world
• A guided closing meditation

More about this episode.

Watch it on YouTube.

JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS!

Visit lukestorey.com/emfmasterclass to join. Only $149!

Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?

Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities?

Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated?

EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to.

In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF.

By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies.

Visit lukestorey.com/emfmasterclass to join. Only $149!

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

FACEBOOK - facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY

YOUTUBE - youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue-green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist.

AND…

MAGNESIUM BREAKTHROUGH. If you’re having trouble falling asleep or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the 7 unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed, and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10 percent.

AND…

INSIDE TRACKER When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.

HELP SUPPORT THIS SHOW!

Love the Show? You’ll really love Luke’s Master Market Online Store!

It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Resources

• Buy tickets to The Modern Nirvana Conference where Alyson and I will be speaking.
• Email: [e-mail] for a chance to win a FREE ticket.
• Instagram: @modern.nirvana + @katgraham
• Website: katgraham.com