The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet
Manage episode 341569355 series 2967495
Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time!
Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist
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