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393 - 5 Tips To Turn Off Anxiety Fast

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Conteúdo fornecido por Marie Forleo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Forleo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

WHAT’S COVERED IN THIS EPISODE:

00:00 - How to calm down quickly when anxiety hits in public

01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control

02:19 - The 5-minute exercise that gives hours of relief

03:15 - Drug-free treatments that rival antidepressants

06:05 - The WORST thing you can do when having a panic attack

06:18 - How to instantly flood your brain with “feel good” chemicals

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

COME SAY ‘HI!’

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice → https://www.marieforleo.com/blog/meditation

5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog

FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

  continue reading

544 episódios

Artwork
iconCompartilhar
 
Manage episode 407722963 series 1354400
Conteúdo fornecido por Marie Forleo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Forleo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

WHAT’S COVERED IN THIS EPISODE:

00:00 - How to calm down quickly when anxiety hits in public

01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control

02:19 - The 5-minute exercise that gives hours of relief

03:15 - Drug-free treatments that rival antidepressants

06:05 - The WORST thing you can do when having a panic attack

06:18 - How to instantly flood your brain with “feel good” chemicals

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

COME SAY ‘HI!’

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice → https://www.marieforleo.com/blog/meditation

5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog

FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

  continue reading

544 episódios

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