WELL Rested - Episode 13 - chatting about sleep and how to get some!

The Parent Well Podcast by Jessica Ridley Patton

Almost a 1/3 of adults are affected by some form of sleep trouble (and I am definitely one of them! It can be so hard to function and be a good mama or daddy when you're exhausted so I thought we would explore some options and tips to help us get more and better sleep - TOGETHER. Dr. Mohita Patel joins us once again to share her expertise - enjoy! zzzzzzz LINKS: Follow me on instagram @theparentwell & @thejessicaridley Join our facebook group and become part of the community: "The Parent Well" & www.facebook.com/theparentwell Leave us a voice note on anchor and send any questions or comments to [email protected] To contact Mohita Patel: www.mohitapatel.com or send an email to [email protected] If you're interested in working with Mohita, set up an appointment for a free call to see if it's a right fit for you. Listeners of The Parent Well Podcast will receive $75 off of their initial health history session (through March). Sleep tools and supplements: My organic, low acid, decaf coffee: https://www.amazon.com/dp/B01CL2CKP2?aaxitk=8f7VoEplgR3WpWSsepo.zA&pd_rd_i=B01CL2CKP2&pf_rd_p=3ff6092e-8451-438b-8278-7e94064b4d42&hsa_cr_id=5807191000701&sb-ci-n=asinImage&sb-ci-v=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F4107mzYLEML.jpg&sb-ci-a=B01CL2CKP2&th=1 Chamomile Tea: https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/ref=sr_1_6_s_it?s=grocery&ie=UTF8&qid=1549374692&sr=1-6&keywords=chamomile+tea Tulsi (holy basil) Tea: https://www.amazon.com/Organic-India-Tulsi-Wellness-Sleep/dp/B0075IXM3M/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1549374725&sr=1-1-spons&keywords=tulsi+tea&psc=1 Valerian: https://www.amazon.com/Pure-Naturals-Valerian-Root-Capsules/dp/B01N9X94ZG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374785&sr=1-1-spons&keywords=valerian+root&psc=1&smid=A9E8NHLPQOHX7 Ashwaganda: https://www.amazon.com/dp/B01DN3GQBC/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B01DN3GQBC&pd_rd_w=sCuCP&pf_rd_p=2bd81721-c115-4b8d-93a3-2ecd17466ded&pd_rd_wg=gfy3m&pf_rd_r=1Y1FJNFQY1J9YT8A25P9&pd_rd_r=3c72fcba-294d-11e9-b46e-634e12737591 Epsom Salts: https://www.amazon.com/Epsoak-Epsom-Magnesium-Sulfate-Resealable/dp/B004N7DQHA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374821&sr=1-1-spons&keywords=epsom+salts+for+bath&psc=1 Blue Blocking glasses: https://www.amazon.com/Blue-Blocking-Amber-Glasses-Sleep/dp/B01GSFTX08/ref=sr_1_15_s_it?s=hpc&ie=UTF8&qid=1549374851&sr=1-15&keywords=blue+light+blocking+glasses Room Darkening Curtains: https://www.amazon.com/DragonBuildingMaterials-Darkening-Beautiful-Illustration-Presentation/dp/B07L3JN7ZT/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549374905&sr=1-4&keywords=room+darkening+curtains LED Light covers: https://www.amazon.com/LIGHTDIMS-LD002-LightDims-Black-Edition/dp/B009WSN8PK/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1549374965&sr=1-1&keywords=light+blocking+stickers To purchase essential oils: https://www.doterra.com/US/en/site/theparentwell (This month, receive a free SERENITY and red mandarin if you enroll with a 200pv order) Melatonin: https://www.amazon.com/Best-Naturals-Melatonin-10mg-Tablets/dp/B00K7I5DIO/ref=sr_1_2_sspa?s=home-garden&ie=UTF8&qid=1549375164&sr=1-2-spons&keywords=melatonin&psc=1 Other supplements: L-theanine Taurine and lemon balm Magnolia (also available in an essential oil) Phosphatidl serene Grab a gratefulness journal!!! :) <3 --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support