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If/Then: Research findings to help us navigate complex issues in business, leadership, and society
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Dave Asprey || Fast This Way
Manage episode 291100025 series 57115
Conteúdo fornecido por iHeartPodcasts. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por iHeartPodcasts ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be.
Topics
[2:13] Dave shares his vision quest experience
[9:50] Why Dave started Bulletproof
[15:12] Dave explains the science behind MCT
[18:10] Dave’s rules for fasting
[21:09] Working fast vs. spiritual fast
[23:01] Cravings vs. hunger
[27:51] The science of the keto diet
[32:30] The science and mentality behind cravings
[36:16] How to develop sustainable food habits
[40:39] Dave shares the impact of fasting on his body and mind
[44:25] Why Dave thinks he can live to 180
[51:32] Dave explains the “16:8 Fast”
[56:42] Dave discusses the dangers of over-fasting
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
425 episódios
Compartilhar
Manage episode 291100025 series 57115
Conteúdo fornecido por iHeartPodcasts. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por iHeartPodcasts ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be.
Topics
[2:13] Dave shares his vision quest experience
[9:50] Why Dave started Bulletproof
[15:12] Dave explains the science behind MCT
[18:10] Dave’s rules for fasting
[21:09] Working fast vs. spiritual fast
[23:01] Cravings vs. hunger
[27:51] The science of the keto diet
[32:30] The science and mentality behind cravings
[36:16] How to develop sustainable food habits
[40:39] Dave shares the impact of fasting on his body and mind
[44:25] Why Dave thinks he can live to 180
[51:32] Dave explains the “16:8 Fast”
[56:42] Dave discusses the dangers of over-fasting
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
425 episódios
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Parecido com The Psychology Podcast
Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
…
continue reading
Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
…
continue reading
Pass IELTS with expert help.
…
continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
…
continue reading
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
…
continue reading
Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Build your English vocabulary in six minutes. Every Monday join two of our presenters and hear about different ways to develop your vocabulary knowledge and skills.
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
1
If/Then: Research findings to help us navigate complex issues in business, leadership, and society
Stanford GSB
How do we get people back to the office? How and when can AI be a powerful decision-making tool? How will digital currencies transform payment systems? On If/Then experts from Stanford Graduate School of Business share their research findings on a range of topics that intersect with business, leadership, and society. We’ll tackle practical, cutting-edge insights that will help you manage better, lead more confidently, and understand pressing issues affecting our lives. Join GSB senior editor ...
…
continue reading
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