Deepa Sapra: Yoga saved me


Manage episode 302663439 series 2570416
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Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.

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In this episode Amritpal Bansal is speaking to Deepa Sapra a certified yoga therapist. Deepa discusses her journey with yoga from her first session when she was 17 to now 20 years later. Overcoming the judgements and questioning from family and building a lifestyle and living her dream to do yoga fulltime.

Please check out Deepa's work:

Deepa Sapra (Instagram)

Yoga With Deepa Sapra (website)


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Podcast music: Jaspreet Tehara

Mastered by: Sandy Kaur and Simran Kaur

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33 episódios