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Choosing to Stay Healthy During the Pandemic with Lisa Leshko Evers, RN
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Choosing to Stay Healthy During the Pandemic
How are you taking care of your health during the pandemic? even though the vaccine is already here, it is important that you’re conscious of things that might impact your long-term health and that of your loved ones.
In this episode of the SpeakEasy Podcast, Altovise speaks with Lisa Leshko Evers, an emergency and addiction medicine nurse with over 35 years of experience. She’s currently more focused on holistic health and natural ways of achieving health.
Listen in to learn some of the natural ways you need to incorporate into your lifestyle to support your health and perform better in business.
“There are so many fabulous things that we can do to nurture and reinforce our wellbeing and our holistic health.”- Lisa [20:52]
What you will learn in this episode:
•[1:46] Lisa on her 35+ years experience as a nurse and how she embraces health from a natural and holistic view.
•[3:18] Be conscious and ensure you don’t kill the protective bacteria in your body while killing the bad ones.
•[7:02] How to let go of the fear of things and instead start coexisting with it.
•[9:41] Understanding the Covid-19 vaccine and questions you need to ask to understand further.
•[14:39] Trust your gut and don’t talk yourself out of whatever feelings you have about the vaccine.
•[18:08] The vitamins, minerals, and supplements to take to boost and support your immune system.
•[24:20] Learn to remind yourself of play and the simplicity of life.
Relevant Links:
Website: https://www.nursesempoweringhealth.com/
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How are you taking care of your health during the pandemic? even though the vaccine is already here, it is important that you’re conscious of things that might impact your long-term health and that of your loved ones.
In this episode of the SpeakEasy Podcast, Altovise speaks with Lisa Leshko Evers, an emergency and addiction medicine nurse with over 35 years of experience. She’s currently more focused on holistic health and natural ways of achieving health.
Listen in to learn some of the natural ways you need to incorporate into your lifestyle to support your health and perform better in business.
“There are so many fabulous things that we can do to nurture and reinforce our wellbeing and our holistic health.”- Lisa [20:52]
What you will learn in this episode:
•[1:46] Lisa on her 35+ years experience as a nurse and how she embraces health from a natural and holistic view.
•[3:18] Be conscious and ensure you don’t kill the protective bacteria in your body while killing the bad ones.
•[7:02] How to let go of the fear of things and instead start coexisting with it.
•[9:41] Understanding the Covid-19 vaccine and questions you need to ask to understand further.
•[14:39] Trust your gut and don’t talk yourself out of whatever feelings you have about the vaccine.
•[18:08] The vitamins, minerals, and supplements to take to boost and support your immune system.
•[24:20] Learn to remind yourself of play and the simplicity of life.
Relevant Links:
Website: https://www.nursesempoweringhealth.com/
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