Artwork

Conteúdo fornecido por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

#1171: MM- Increasing Longevity Through Daily Activity

1:00
 
Compartilhar
 

Manage episode 244379114 series 2391639
Conteúdo fornecido por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute. You may have heard the term active life before and wondered what that means. Simply put, it means moving and doing. It doesn’t mean you have to be a star athlete, in fact some common daily activities can push you from inactive to active. It’s all about not taking the easy way out. Instead of looking for the closest parking space, park at the end of the isle and walk. If you’re a parent or grandparent, ditch the stroller and carry the kids. There’s no better exercise than lugging fifteen to thirty pounds around. If you’re a dog owner, change your strolls to brisk walks of jogs with your furry friend. Even household chores like washing windows, vacuuming and yard work help you stay active. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

  continue reading

1454 episódios

Artwork
iconCompartilhar
 
Manage episode 244379114 series 2391639
Conteúdo fornecido por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute. You may have heard the term active life before and wondered what that means. Simply put, it means moving and doing. It doesn’t mean you have to be a star athlete, in fact some common daily activities can push you from inactive to active. It’s all about not taking the easy way out. Instead of looking for the closest parking space, park at the end of the isle and walk. If you’re a parent or grandparent, ditch the stroller and carry the kids. There’s no better exercise than lugging fifteen to thirty pounds around. If you’re a dog owner, change your strolls to brisk walks of jogs with your furry friend. Even household chores like washing windows, vacuuming and yard work help you stay active. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

  continue reading

1454 episódios

ทุกตอน

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir