Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Conteúdo fornecido por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com The StressFreeMD Podcast
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join us on Patreon at Patreon.com/TracksToRelax for ad free listening and please support our podcast! Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easil ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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Overstressed--Overeating--Overweight
Manage episode 359171503 series 2956326
Conteúdo fornecido por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ
On this episode I answer a common multipart question from my clients:
"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?"
This question and its answers go hand in hand. Tune in to learn:
- The different physiologic effects of acute vs chronic stress - body and mind
- How these effects directly cause food cravings and weight gain
- How these effects indirectly cause food cravings and weight gain
- How to turn all of that around!
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching
https://www.stressfreemd.net/coaching
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
140 episódios
Compartilhar
Manage episode 359171503 series 2956326
Conteúdo fornecido por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ
On this episode I answer a common multipart question from my clients:
"I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?"
This question and its answers go hand in hand. Tune in to learn:
- The different physiologic effects of acute vs chronic stress - body and mind
- How these effects directly cause food cravings and weight gain
- How these effects indirectly cause food cravings and weight gain
- How to turn all of that around!
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Exclusive physician CME accredited programming: Rx Inner Peace
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop--accredited programs for healthcare and open to everyone
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching
https://www.stressfreemd.net/coaching
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
140 episódios
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Parecido com The StressFreeMD Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join us on Patreon at Patreon.com/TracksToRelax for ad free listening and please support our podcast! Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easil ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
