Manage episode 364753532 series 3441060
In this episode, we discuss how perimenopause can cause tiredness and fatigue, and explores the various factors that can impact energy levels such as poor sleep quality, a sedentary lifestyle, nutrition deficiencies, and stress. I explain how a balanced diet rich in whole foods is vital for maintaining optimal energy levels, and highlight which key nutrients may be lacking in the diet and how to address these deficiencies.
I also touch on the exciting development of tiny self-propelled robots called microbots, in my favourite fact of the week.
I also mention my free masterclass available to watch on demand now. If you're feeling frustrated and not seeing the changes you deserve, take action by watching the free masterclass on removing weight loss inhibitors and activating fat loss accelerators here: pages.louisedigbynutrition.uk/masterclass-invite
You can submit your question for the podcast by following me on Instagram (@louisedigbynutrition) or sending an email to firstname.lastname@example.org.
- Jin Gyun Lee, Ritu R. Raj, Cooper P. Thome, Nicole B. Day, Payton Martinez, Nick Bottenus, Ankur Gupta, C. Wyatt Shields. Bubble‐Based Microrobots with Rapid Circular Motions for Epithelial Pinning and Drug Delivery. Small, 2023; DOI: 10.1002/smll.202300409
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1