))
Episode 13: End of the year thoughts
Manage episode 316559278 series 2927574
Conteúdo fornecido por Dr. Sapna Shah-Haque MD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Sapna Shah-Haque MD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Happy New Year [2022] from The Worthy Physician!
Going forward, burnout is real. Self care is not selfish. In each episode, hopefully the listener has learned something. Mindfulness is needed to be practiced. It can be short and simple. Label and honor your emotions. Happiness is found internally not via material things…it is okay to talk about mental health, and motivation can come from the simplest things. In 2022, how are you going to fill your bucket of energy?
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
125 episódios
Compartilhar
