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Episode rewind: Protein supplements
Manage episode 294954059 series 2601464
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bros at the gym have it right in that you need these supplements if you’re serious about the gainz, or could plain old boring ‘food’ do the same job? In today’s podcast, I dig deeper into the world of protein and muscle growth and explore what the research says about protein supplements and then put this into context for what it means for the typical sportsperson.
Links referred to in the podcast
- Review and meta-analysis of protein supplementation and muscle growth https://bjsm.bmj.com/content/52/6/376.long
- Review of nutrient timing in exercise https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5
- Soy protein supplementation in resistance training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/
- Pea protein supplementation in resistance training https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
- Vegetarian versus omnivore athletes https://pubmed.ncbi.nlm.nih.gov/27854281
- Diet intervention in young adults with depression https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim
132 episódios
Manage episode 294954059 series 2601464
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bros at the gym have it right in that you need these supplements if you’re serious about the gainz, or could plain old boring ‘food’ do the same job? In today’s podcast, I dig deeper into the world of protein and muscle growth and explore what the research says about protein supplements and then put this into context for what it means for the typical sportsperson.
Links referred to in the podcast
- Review and meta-analysis of protein supplementation and muscle growth https://bjsm.bmj.com/content/52/6/376.long
- Review of nutrient timing in exercise https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5
- Soy protein supplementation in resistance training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/
- Pea protein supplementation in resistance training https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
- Vegetarian versus omnivore athletes https://pubmed.ncbi.nlm.nih.gov/27854281
- Diet intervention in young adults with depression https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0222768
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim
132 episódios
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