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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season
Manage episode 347732449 series 2981973
Conteúdo fornecido por Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hi Friend!
It's THANKSGIVING time!!
Do you find yourself always stressed, anxious and exhausted over the holidays?
Do you place high expectations on yourself that leave you feeling completely worn out and contribute greatly to your exhaustion and stress?
Do you wonder why you simply can't truly enjoy the holidays and why every year is the same with your never ending to-do list?
Let me assure you, you are not alone in this.
But we need to recognize how our mindset comes into play during the holidays.
Today I share 3 steps for stress-LESS holiday season that I myself have done after years of feeling stressed, anxious and exhausted through the holidays.
If you are in or approaching empty nest this is an especially important time for you to give yourself grace and permission to make this year look differently. Embrace the freedom that empty nest offers my friend! Grab ahold of peace and joy this year and say goodbye to those high expectations you place on yourself.
**If you want more holiday tips, go back to Ep. 9 for 5 things to focus on to feel more Confident and in Control.
I pray this encourages you today!
XO,
Michelle
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