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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday
Manage episode 348681341 series 2981973
Conteúdo fornecido por Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hi Friend!
Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life.
As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season.
Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress.
SO many things. SO many emotions.
Today I want to address the emotional needs you may be dealing with.
Sometimes we need to change up the old and create something new to help us thrive or at least try and begin to heal from those emotions during the holidays instead of just surviving.
Only you and God know what it is that you need most.
Run to Him. Cling to Him. Ask. Seek. Knock.
Break free from your holiday depression with help from the Lord.
Bible verses:
Proverbs 12:25
Matthew 6 33,34
I pray this blesses you today!
XO,
Michelle
Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here.
There are several ways you can reach out to me for what you need or are ready for.
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Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
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This is the time for you to take back control over your health and get some much needed support and accountability along the way!
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