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Cali Chwa: The Art of Mindfulness, Yoga, & How to Stay Present
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Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness. He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally.
Instagram: https://www.instagram.com/ca.inspire/
LinkedIn: https://www.linkedin.com/in/calichwa/
Chapter Markers/Timestamps
- 00:00 - Introduction
- 02:26 - Defining mindfulness
- 05:18 - Training mindfulness
- 09: 30 - The importance of community
- 11:39 - How did your mindfulness/fitness journey start?
- 18:40 - Gaining closure and internal reflection
- 23:30 - Yoga and flexibility of life
- 34:10 - Retreats, healing, finding a dedicated space
- 40:10 - How to truly start your mindfulness journey
57 episódios
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