A Calming Meditation to Soothe Emotional Triggers

Vitally You, Feeling Younger While Growing Older

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself.

First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself.
From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what’s happening in that part of the body. This light body is your vital life force.

As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.

I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• A reflection on personal emotional experiences
• Setting up for a calming meditation practice
• Using breath to feel the weight of your body
• How to feel vital life force through your electric body
• A golden light visualization technique to release triggers
• My message to you: Love yourself through the feelings
• Thank you to LifeWave, Vitally You’s 2023 podcast sponsor!

Resources Mentioned:

• Learn more about LifeWave

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency