Getting Back on Track After a Regain

Weight Loss for Life

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This week we’re sharing about how to normalize and move past times of weight regain. This is one of the main issues as women lose weight, it is not a linear journey. But this can be so frustrating and it stops a lot of women. Listen to this episode if you want insights on how to move past this in a different way!

Come join coach Dr.Matthea for a Hormones Trump Calories Masterclass on Saturday January 29th at 9am EST. Click here to register.

Get the full show notes and more information here: https://thewlcc.com/44

114 episódios

#Fitness #Nutrition #Rachele, Keri and Matthea