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Feeling Loving Care in Hard Moments (Past or Present) | Ep115
Manage episode 470510439 series 3417742
Conteúdo fornecido por Georgianna Lee + Stephanie Hunter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Georgianna Lee + Stephanie Hunter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We’re mostly wired (aka conditioned or programmed) to retain, rehash and focus on the hard and painful aspects of life events, both past and present. What might happen if we paid some attention to the moments of loving care we encountered during these times? Putting focus here and feeling the sensations in your body can be a huge relief, and can transform your experiences in life and relationships. In today's episode we talk about bringing this into our own lives, and how you can too.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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