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How to Figure Out What You Like (and Feel It In Your Body) | Ep112
Manage episode 467024839 series 3417742
Conteúdo fornecido por Georgianna Lee + Stephanie Hunter. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Georgianna Lee + Stephanie Hunter ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Coming off of autopilot and stepping into deeper agency in your life & relationships presents many amazing opportunities. Among our favs is the opportunity to enjoy pleasant sensations you might have whizzed by in the past. Taking the time to be with the sensations of what you already know feels good to you, and discovering new and different things that also feel good, is a sure and easy way to make life feel better.
In today's episode, we talk about things we used to think were stupid, but were willing to try, that now feel most excellent, and we discuss ways to figure out what you like — because there are so many unknown unknowns when it comes to feeling good, and so many ways to find them for yourself.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Get our Self-Compassionate Body-Based Toolkit:
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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