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Making Lifestyle Changes and Biohacking with Roshni Sanghvi
Manage episode 279287597 series 2787693
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Roshni Sanghvi and I talk about the connection between mental and physical health, how everyone has a different starting point in their fitness journey, and ways that you can lowkey biohack your body.
Roshni Sanghvi is one of India’s leading plant- based sports nutritionists and transformation specialists. Her holistic approach to health includes sustainable long-term lifestyle changes instead of temporary fad diets to lose weight. She promotes and consumes a vegan diet herself, but she also understands how personal health, exercise, and nutrition are, that there are many diets, ways of eating, that can help you reach your goals. You can find all of her social contact details at:
Website: https://roshnisanghvi.com/
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(02:37) Roshni’s, transition from psychology to personal training.
(04:54) The connection between mental and physical health.
(07:11) Helping a client find their starting point.
(10:35) Becoming comfortable with exercise.
(11:43) Don’t compare yourself to others.
(13:19) Personal nature of nutrition.
(14:45) High volume foods/drinks.
(17:17) Biohacking.
(21:38) Training your body to burn calories through habits.
(25:30) Closing - How to get in contact with Roshni.
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