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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Thinking About Going No-Contact? Before You Do, Listen to This.
Manage episode 432651845 series 3589271
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Thinking about going no contact with a parent who has borderline or narcissistic personality disorder? Be careful about how you execute that plan and what advice you follow—a recommendation by a popular therapist YouTuber of sending a letter is probably the worst idea I've ever heard. Join me, Torie Wiksell, as I unpack why this seemingly empowering move could be the worst advice you’ve ever received. You’ll learn when writing might actually be helpful and discover less provocative ways to protect yourself from further emotional harm.
In this episode of 'You're Not Crazy,' I dissect the controversial advice of announcing no contact through a letter and outline the potential risks involved. We'll explore the delicate art of boundary-setting, navigating complex family dynamics, and the importance of maintaining your peace of mind. By the end, you’ll have a clearer understanding of why a discreet approach could be your safest bet. Tune in for practical insights and real-world strategies for handling emotionally abusive parents more effectively.
Join me in the You're Not Crazy Patreon Community:
https://www.confidentboundaries.com/community
Download my guide, Surviving the Holidays with a Difficult Parent:
https://www.confidentboundaries.com/surviving-the-holidays-with-a-difficult-parent
Grab a copy of my FREE guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent:
https://confidentboundaries.myflodesk.com/5tips
Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
Capítulos
1. Thinking About Going No-Contact? Before You Do, Listen to This. (00:00:00)
2. Navigating No Contact With Toxic Parents (00:00:14)
3. Effective No Contact Strategy Tips (00:07:48)
22 episódios
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