Artwork

Conteúdo fornecido por Jessica Yellin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessica Yellin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

How to live longer and better with Dan Buettner

48:36
 
Compartilhar
 

Manage episode 316569375 series 2988132
Conteúdo fornecido por Jessica Yellin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessica Yellin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did you know that some of the longest living, healthiest people on the planet have never been to the gym? They don’t go on special diets or attend retreats or travel to the most exotic places. The man I interview today says they stay healthier and happier for longer than most.
Dan Buettner has studied people who live in the Blue Zones – those are 5 regions of the world where an outsize number of people live past 100 and the’re vital for more of those years. Buettner analyzed what people in the Blue Zones have in common and distilled these learnings into strategies he summarized in his best selling books about the Blue Zones.
His latest, The Blue Zones Challenge: A 4-Week Plan for a Longer, Healthier Life is a step-by-step guide to adopting the habits of people living in the Blue Zones. It’s a strategy to help you transform how you eat, exercise, socialize, build your community, find your purpose and thrive. Buettner presents through provoking ideas about everything from how to choose friends to the value of having sex late in life. Even if you don’t agree with everything here, the conversation is valuable. Buettner says, even adopting some of these life shifts could change the quality of your every day.
Dan Buettner
Twitter: twitter.com/thedanbuettner
Instagram: instagram.com/danbuettner
Website: danbuettner.com
You can follow Jessica Yellin here:
Instagram: instagram.com/jessicayellin​
Twitter: twitter.com/jessicayellin
Website: NewsNotNoise.com
Newsletter: newsnotnoise.bulletin.com
Support this work:
patreon.com/NewsNotNoise
Jessica Yellin is the founder of News Not Noise, a channel dedicated to giving you news with real experts and providing information, not a panic attack.
Jessica is a veteran of network news, traveling the globe, covering conflict and crisis. A former Chief White House Correspondent for CNN, she reported from around the world and won awards.
Now, Yellin uses her voice to break down the news, calmly and clearly for you -- free of punditry, provocation, and yelling.
  continue reading

67 episódios

Artwork
iconCompartilhar
 
Manage episode 316569375 series 2988132
Conteúdo fornecido por Jessica Yellin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessica Yellin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did you know that some of the longest living, healthiest people on the planet have never been to the gym? They don’t go on special diets or attend retreats or travel to the most exotic places. The man I interview today says they stay healthier and happier for longer than most.
Dan Buettner has studied people who live in the Blue Zones – those are 5 regions of the world where an outsize number of people live past 100 and the’re vital for more of those years. Buettner analyzed what people in the Blue Zones have in common and distilled these learnings into strategies he summarized in his best selling books about the Blue Zones.
His latest, The Blue Zones Challenge: A 4-Week Plan for a Longer, Healthier Life is a step-by-step guide to adopting the habits of people living in the Blue Zones. It’s a strategy to help you transform how you eat, exercise, socialize, build your community, find your purpose and thrive. Buettner presents through provoking ideas about everything from how to choose friends to the value of having sex late in life. Even if you don’t agree with everything here, the conversation is valuable. Buettner says, even adopting some of these life shifts could change the quality of your every day.
Dan Buettner
Twitter: twitter.com/thedanbuettner
Instagram: instagram.com/danbuettner
Website: danbuettner.com
You can follow Jessica Yellin here:
Instagram: instagram.com/jessicayellin​
Twitter: twitter.com/jessicayellin
Website: NewsNotNoise.com
Newsletter: newsnotnoise.bulletin.com
Support this work:
patreon.com/NewsNotNoise
Jessica Yellin is the founder of News Not Noise, a channel dedicated to giving you news with real experts and providing information, not a panic attack.
Jessica is a veteran of network news, traveling the globe, covering conflict and crisis. A former Chief White House Correspondent for CNN, she reported from around the world and won awards.
Now, Yellin uses her voice to break down the news, calmly and clearly for you -- free of punditry, provocation, and yelling.
  continue reading

67 episódios

सभी एपिसोड

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências