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#14: Are your feelings holding you back or moving you forward? Use Byron Katie’s 4 Questions to find out.
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Feeling sad, anxious or overwhelmed? Is your head full of thoughts that run on repeat all day long?
In today’s episode I want to share a tool that will help you become aware of the thoughts you’re thinking, the thoughts that run through your head all day long. It’s called The Work by Byron Katie. With this process, you can identify if your thoughts are moving you forward or holding you back.
Have questions? Drop them in our question box.
https://forms.gle/pVhTpY7q1cisKzx38
Want to listen to Marie Forleo’s full episode with Byron Katie?
https://www.marieforleo.com/blog/byron-katie-reverse-negative-thoughts
Want to check out Byron Katie’s website?
https://thework.com/
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