Dr. Margaret Rutherford: Impact of a Global Conflict, Perfectionism, & Social Media on Mental Health

Experible with Krati Mehra

In this thought-provoking episode, we discuss the impact of the Israeli-Palestinian conflict on our mental health. Guest expert, Dr. Margaret Rutherford, a renowned clinical psychologist and author of "Perfectly Hidden Depression," helps us understand how we can cope with the uncertainty and the fear caused by all the climate change, a rapidly shifting technological environment, and global conflict. She provides a helpful perspective on how global conflicts can impact individuals' mental health and the importance of fostering understanding and empathy.

We also explore the concept of "perfectly hidden depression," a term coined by Dr. Rutherford to describe a unique form of concealed emotional distress. We discuss how societal narratives can influence our mental well-being, particularly in the age of social media, and why it's crucial to be aware of the messages we internalise. We also touch upon the challenges of labelling and stigmatising mental health conditions. This episode encourages self-reflection, challenges common assumptions, and underscores the need for open dialogues on both mental health and complex geopolitical issues. Tune in for an engaging and enlightening discussion with a leading voice in psychology.

Dr. Margaret Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression.

SHOWNOTES -

00:00:00 - Coming Up

00:01:23 - Guest Introduction

00:03:50 - Coping with Fear Amid the Israeli-Palestinian Conflict

00:12:48 - Providing Guidance When You Haven't Walked in Their Shoes

00:17:05- Dealing with Anger & Disappointment Caused by Human Cruelty

00:22:40 - Navigating Anxiety in an Era of Global Uncertainty

00:26:15 - Ideal Personal Qualities for Good Mental Health

00:31:10 - Fascination with True Crime Shows

00:35:00 - Understanding the Seriousness of a Mental Illness

00:40:00 - Dangers of ‘Social Media Therapy’

00:44:15 - Hidden Depression, Constructive, & Destructive Perfectionism

00:50:40 - Unhealthy Resilience

00:55:30 - Self-Talk vs. Professional Therapy

00:59:20 - Dangerous Social Narratives

CONNECT WITH DR. MARGARET RUTHERFORD -

Website - https://drmargaretrutherford.com/

The Selfwork Podcast - https://drmargaretrutherford.com/selfwork/

Instagram - https://www.instagram.com/drmargaretrutherford/

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