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EP1: Take Charge of Your Brain with Dr. Philippe Douyon
Manage episode 407500287 series 3561321
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In this premier episode of the Surviving Your Brain Podcast, your host Dr. Philippe Douyon, M.D. shares the inspiration & motivation behind his Doctor Career pursuit in neurology. Tune in as Dr. Douyon sheds light on the power of your brain, how it works, and the ways we can rewire it without prescribing a single pill.
On a mission to empower you, Dr. Douyon shares insights and tools that will revolutionize the way your view your mindset patterns and behaviors. In this episode, you will soon learn that you no longer have to simply survive your brain, you can take charge of it.
With incredible guests lined up for the next episodes, stay tuned to this podcast for some impactful conversations about the ways in which brain development & care have the power to impact all facets of your life such as mental illness, Alzheimer’s disease, sleep, finances, and so much more.
KEY POINTS:
The power of preventative care in Neurology
Your brain issue could just be a stress issue
The struggles & stresses that potentially contribute to medical or neurological issues
Understanding your professional and personal stressors
How to become the leader you want to be by rewiring your brain
The brain is like a two-year-old child: beautifully complex, and powerful, yet tends to tantrums when triggered
Ways to be mentally healthy, and change your life
How to take charge of your brain
QUOTABLES:
“I set out to do this podcast, the surviving your brain podcast, because I see people every day, living in fear, and living with limited beliefs. And to me, that is the brain sort of in charge of their life.” - Philippe Douyon
“If you can take this brain that is so incredibly powerful, be the leader that it needs to charge of the spring, then you can transform your life for the better.” - Philippe Douyon
RESOURCES:
Like what you’re hearing? Leave a review and share this podcast!
Website | https://www.inlebrainfitinstitute.com/take-charge
IG | @philippe.md
LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/
FB | https://www.facebook.com/PhilippeDouyonMD/
Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)
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