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Self-Love and Self-Acceptance w/ Michelle Maidenberg

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Manage episode 419265588 series 2997073
Conteúdo fornecido por Roberta Ndlela. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Roberta Ndlela ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Why do we struggle to love ourselves?

Meet Michelle Maidenberg, Ph.D.

Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is the author of the books Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health and ACE Your Life: Unleash Your Best Self and Live the Life You Want. Her books guide individuals to develop life-long healthful behaviors to enhance personal growth and general well-being. Michelle is a blogger for Psychology Today. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in va

Key Points:
- how to love yourself when in pain
- how to create healthy boundaries
- expressing your needs without being aggressive
- what truly lies beneath anger and frustration
- the reason you struggle to love and accept yourself
- how to check your inner dialogue
- being accountable and vulnerable

...and so much more!

Connect with Michelle:
Website: https://michellemaidenberg.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/self-love-and-self-acceptance-w-michelle-maidenberg/id1614151066?i=1000656172868
Spotify: https://open.spotify.com/episode/4FW5UrCtsk6MxzymvEnT8X
YouTube: https://www.youtube.com/watch?v=aqLesSNGyG4&t=4s

  continue reading

283 episódios

Artwork
iconCompartilhar
 
Manage episode 419265588 series 2997073
Conteúdo fornecido por Roberta Ndlela. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Roberta Ndlela ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Why do we struggle to love ourselves?

Meet Michelle Maidenberg, Ph.D.

Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is the author of the books Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health and ACE Your Life: Unleash Your Best Self and Live the Life You Want. Her books guide individuals to develop life-long healthful behaviors to enhance personal growth and general well-being. Michelle is a blogger for Psychology Today. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in va

Key Points:
- how to love yourself when in pain
- how to create healthy boundaries
- expressing your needs without being aggressive
- what truly lies beneath anger and frustration
- the reason you struggle to love and accept yourself
- how to check your inner dialogue
- being accountable and vulnerable

...and so much more!

Connect with Michelle:
Website: https://michellemaidenberg.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/self-love-and-self-acceptance-w-michelle-maidenberg/id1614151066?i=1000656172868
Spotify: https://open.spotify.com/episode/4FW5UrCtsk6MxzymvEnT8X
YouTube: https://www.youtube.com/watch?v=aqLesSNGyG4&t=4s

  continue reading

283 episódios

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