How to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda Adkins

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.

In this episode, Dr. Adkins and I discuss:

• Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.
• Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms.
• The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need.
• Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients.

All of this and so much more on Diabetes Unplugged.

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Podcast Includes "Awaken" music by Anno Domini Beats