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249. SIMPLE STRATEGIES: How to eat carbs every day & avoid unhealthy weight gain as you age with Phoebe Lapine.
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Phoebe Lapine is a culinary sensation. A gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. She is obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. And she's helping us find it too.
This is her second appearance on The Medicin where we discuss metabolic health, sugar addiction, and how to optimize your health WHILE eating delicious carbs. She offers us simple strategies to maintain optimal blood sugar and health overall without giving up any food groups.
The recipes in her latest book Carbivore will have you feeling satiated and grateful you listened to this episode. Eating healthy doesn't have to feel like a prison, and Phoebe shows us how.
CONNECT WITH PHOEBE: Website / Get Her Book / Instagram
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