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Unlocking Peak Performance with Dr. Nick Serio from Velocity University

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Manage episode 429360901 series 2956337
Conteúdo fornecido por ArmCare.com. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ArmCare.com ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week we welcome Dr. Nick Serio from Velocity University along with our hosts Ryan and Jordan as they dive into the intricacies of training, focusing on arm strength and velocity, and how data-driven approaches at VeloU are revolutionizing how athletes train and prevent injuries.

Dr. Serio shares his journey through kinesiology, strength and conditioning, and performance psychology, emphasizing the importance of individualized training and mental preparation.

The discussion highlights the integration of arm care platforms, the challenges of generalization vs. individualization, and the critical role of mental fortitude in athletic performance.

Listeners will gain insights into the systematic approach employed at Velocity University, including the importance of frequent assessments and the nuanced art of coaching. Dr. Serio stresses the responsibility that comes with increased velocity, advocating for a comprehensive understanding of each athlete's unique needs.

This episode offers valuable perspectives on optimizing performance and ensuring sustainable athletic success.

Timestamps:

[00:00:00] Introduction and Welcome

[00:01:00] Dr. Nick Serio's Background and Journey

[00:02:00] The Role of Data in Training and Individualization

[00:03:00] Systematic Approaches and the Art of Coaching

[00:06:00] High-Intensity Training and Response Assessment

[00:10:00] Mental Preparation and Confidence Building

[00:17:00] Addressing Common Misconceptions in Training

[00:24:00] Final Thoughts and Closing Remarks

  continue reading

66 episódios

Artwork
iconCompartilhar
 
Manage episode 429360901 series 2956337
Conteúdo fornecido por ArmCare.com. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ArmCare.com ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This week we welcome Dr. Nick Serio from Velocity University along with our hosts Ryan and Jordan as they dive into the intricacies of training, focusing on arm strength and velocity, and how data-driven approaches at VeloU are revolutionizing how athletes train and prevent injuries.

Dr. Serio shares his journey through kinesiology, strength and conditioning, and performance psychology, emphasizing the importance of individualized training and mental preparation.

The discussion highlights the integration of arm care platforms, the challenges of generalization vs. individualization, and the critical role of mental fortitude in athletic performance.

Listeners will gain insights into the systematic approach employed at Velocity University, including the importance of frequent assessments and the nuanced art of coaching. Dr. Serio stresses the responsibility that comes with increased velocity, advocating for a comprehensive understanding of each athlete's unique needs.

This episode offers valuable perspectives on optimizing performance and ensuring sustainable athletic success.

Timestamps:

[00:00:00] Introduction and Welcome

[00:01:00] Dr. Nick Serio's Background and Journey

[00:02:00] The Role of Data in Training and Individualization

[00:03:00] Systematic Approaches and the Art of Coaching

[00:06:00] High-Intensity Training and Response Assessment

[00:10:00] Mental Preparation and Confidence Building

[00:17:00] Addressing Common Misconceptions in Training

[00:24:00] Final Thoughts and Closing Remarks

  continue reading

66 episódios

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