Off the Mats Podcast #223- Adapting on the Mat feat. Randy Sheets

Off the Mats Podcast

Greetings, folks. This week on the podcast, I welcome back Randy Sheets. As we get reacquainted, Randy and I talk about adapting on the mat, and counterattacks while grappling, and we go through a quick round of "Would You Rather...?"

For more content from Randy, follow his Instagram account at @black_belt_randy and head over to his link tree for so much more.

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We want to give a shout out to @johnsfitmeals

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