79 - The Happiness Project - January

What's on Your Bookshelf?

Ever wondered how small changes can revolutionize your happiness and energy levels? Join us as we unpack Gretchen Rubin's "The Happiness Project" and its transformative January theme focused on boosting energy and vitality. From practical tips like going to sleep earlier and exercising better, to tossing, restoring, and organizing your space, we share personal anecdotes of both challenges and triumphs in our quest for a more energized life. Whether you're struggling to tackle nagging tasks or simply want to act more energetically, this episode promises actionable insights to set you on the path to sustained happiness.
Have you ever considered the profound impact of sleep on your overall well-being? In this episode, we delve into the nuances of improving sleep quality, from experimenting with sound frequencies and classical music to tracking sleep patterns with innovative tools like the Oura Ring and Fitbits. Sharing our unexpected discovery of using TV for sleep sounds, we discuss how cutting down on screen time before bed can significantly enhance your sleep quality. Drawing from "Atomic Habits," we emphasize the importance of establishing effective routines and highlight the intersection of sleep, energy, and overall wellness.
Clutter dragging you down? Discover the liberating power of decluttering as we dive into the emotional and psychological complexities of household clutter. Inspired by "The Life-Changing Magic of Tidying Up," we share stories about generational hoarding tendencies and the emotional attachments we form with objects. Learn strategies for categorizing and overcoming different types of clutter, from nostalgic to freebie clutter, and how these small steps can lead to a more peaceful and energized living space. Tune in to uncover how intentional living and small, manageable changes can make a world of difference in your daily life.
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Capítulos

1. 79 - The Happiness Project - January (00:00:00)

2. Boosting Energy for Happiness (00:01:29)

3. Improving Sleep Quality and Habits (00:10:13)

4. Building Healthy Habits for Wellness (00:15:18)

5. Dealing With Clutter for Energy (00:20:07)

6. Decluttering for Energy and Peace (00:26:11)