Fique off-line com o app Player FM !
#59: Embrace Your Imperfections: The Power of Self-Compassion
Manage episode 444745625 series 3505432
In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits.
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are.
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,
Shelly
Get your copy of my Daily Prayer and Gratitude Journal:
https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:
www.facebook.com/groups/thehappinessvibetribe
Host Bio:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website:
www.makehappinesshappen.com
Instagram:
www.instagram.com/makehappinesshappenofficial
Facebook:
www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
73 episódios
Manage episode 444745625 series 3505432
In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits.
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are.
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,
Shelly
Get your copy of my Daily Prayer and Gratitude Journal:
https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:
www.facebook.com/groups/thehappinessvibetribe
Host Bio:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website:
www.makehappinesshappen.com
Instagram:
www.instagram.com/makehappinesshappenofficial
Facebook:
www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
73 episódios
Todos os episódios
×
1 #72: The Wait isn’t Wasted: Finding Strength, Faith and Peace 16:02

1 #71: Turning Worry into Wonder: Seeing God in Everyday Moments 16:12

1 #70: Laugh More, Stress Less: Simple Ways to Bring More Fun into Your Life 15:54

1 #69: Your Daughter's Happiness Toolbox: Final Thoughts and Tips 17:00

1 #68: Raising Resilient Daughters: Navigating Social Media with Confidence 12:33

1 #67: Teaching Teens About Healthy Relationships 14:32

1 #66: Faith in Action: Guiding Our Daughters to Find Spiritual Strength 18:33

1 #65: The Power of Gratitude: A Game-Changer for You and Your Daughter 15:12

1 #64: Helping Teens Navigate Depression and Anxiety 21:58

1 #63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm 18:08

1 #62: Standing Strong Against Bullying: Building Resilience and Self-Worth 18:43

1 #61: The Blueprint for Building a Life Filled with Authentic Happiness 17:13

1 #60: The Power of Positive Relationships: Building Connections That Bring Joy 14:49

1 #59: Embrace Your Imperfections: The Power of Self-Compassion 9:49

1 #58: The Healing Power of Forgiveness: Unlocking Peace and Happiness 11:40
Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.