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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie
Manage episode 445305208 series 3554460
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The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon.
Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago.
I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary convo 😂
This is the guide I wish I had 4 months ago when I started running properly for the first time as an adult. Full disclaimer, I couldn't run 5km in May and I ran a half marathon of 13.1 miles or 21.1km in October. And I did it in 2.21.03!
If you're a complete beginner thinking of getting into running, then this is the podcast episode you need.
Here are the links I mentioned in the episode:
- Running vest I used from Amazon here
- Runna training app - get your first 2 weeks free with code GIFTED here.
- Trainers I used
- Oxford half next year - register here when it opens (such a fantastic route for beginners!)
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